Shake and Bake

Workouts

Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 4:44 AM
✅
438kj
79rpm
47%
19mph
Sunday 11/1/20 @ 8:7 PM
195kj
74rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 3:37 AM
✅
313kj
86rpm
46%
20mph
Tuesday 8/17/21 @ 2:31 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 3:26 AM
✅
424kj
86rpm
44%
19mph
Monday 6/14/21 @ 7:41 PM
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 4:50 AM
✅
261kj
86rpm
43%
19mph
Monday 8/3/20 @ 2:17 PM
292kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:12 AM
✅
454kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 6/14/21
✅ 438 kj
Thursday 11/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Sunday 11/1/20
✅ 313 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Ben Alldis
280 kj
Tuesday 8/17/21
✅ 424 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
179 kj
Monday 6/14/21
✅ 261 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 8/3/20
✅ 454 kj
Wednesday 5/5/21