Shake and Bake
Workouts
Thursday 12/14/23 @ 3:21 PM
276kj
83rpm
37%
16mph
Monday 10/16/23 @ 5:50 PM
✅
453kj
89rpm
44%
20mph
Friday 10/13/23 @ 6:49 PM
289kj
81rpm
39%
16mph
Monday 5/11/20 @ 4:45 PM
✅
432kj
85rpm
45%
19mph
Wednesday 1/26/22 @ 2:0 PM
186kj
88rpm
36%
16mph
Friday 1/28/22 @ 5:13 PM
✅
317kj
95rpm
43%
20mph
Wednesday 10/13/21 @ 4:9 PM
175kj
87rpm
36%
16mph
Sunday 6/13/21 @ 12:56 PM
✅
322kj
97rpm
43%
20mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
Tuesday 3/23/21 @ 9:8 PM
✅
481kj
83rpm
48%
20mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Tuesday 4/27/21 @ 9:48 PM
✅
310kj
89rpm
45%
20mph
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
Friday 11/13/20 @ 2:25 PM
✅
629kj
91rpm
44%
20mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 2:27 PM
✅
452kj
85rpm
46%
20mph
Monday 10/5/20 @ 5:16 PM
386kj
83rpm
38%
16mph
Wednesday 10/7/20 @ 11:49 AM
✅
642kj
94rpm
43%
20mph
Tuesday 8/18/20 @ 4:0 PM
334kj
86rpm
40%
18mph
Monday 6/8/20 @ 3:47 PM
✅
444kj
88rpm
44%
20mph
Workouts
276
kj
Thursday 12/14/23
186
kj
Wednesday 1/26/22
175
kj
Wednesday 10/13/21
283
kj
Sunday 12/13/20
177
kj
Saturday 11/14/20
406
kj
Sunday 3/14/21
276
kj
Thursday 11/12/20