Shake and Bake
Workouts
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
Friday 9/29/23 @ 4:20 PM
273kj
77rpm
40%
16mph
Wednesday 9/27/23 @ 9:49 AM
✅
446kj
82rpm
46%
20mph
Saturday 9/4/21 @ 2:9 PM
277kj
83rpm
38%
16mph
Friday 9/29/23 @ 9:36 AM
✅
445kj
82rpm
46%
20mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Tuesday 1/17/23 @ 10:57 AM
✅
302kj
83rpm
46%
20mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
Monday 7/27/20 @ 1:23 PM
309kj
74rpm
44%
17mph
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph
Friday 7/17/20 @ 10:21 AM
✅
685kj
86rpm
41%
18mph
Workouts
362
kj
Sunday 4/25/21
273
kj
Friday 9/29/23
277
kj
Saturday 9/4/21
146
kj
Thursday 1/19/23
180
kj
Monday 7/26/21
564
kj
Monday 6/22/20