Shake and Bake
Workouts
Friday 10/13/23 @ 6:49 PM
289kj
81rpm
39%
16mph
Wednesday 2/5/20 @ 1:58 PM
✅
330kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 7:25 PM
193kj
78rpm
40%
16mph
Friday 5/5/23 @ 2:0 PM
✅
202kj
78rpm
40%
17mph
Monday 11/14/22 @ 7:32 PM
173kj
80rpm
37%
16mph
Friday 8/21/20 @ 1:59 PM
✅
240kj
88rpm
40%
18mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Friday 3/4/22 @ 5:41 PM
267kj
78rpm
39%
16mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Wednesday 10/13/21 @ 4:9 PM
175kj
87rpm
36%
16mph
Friday 6/11/21 @ 2:26 PM
✅
223kj
85rpm
40%
17mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
Wednesday 3/24/21 @ 1:41 PM
✅
359kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 3:36 PM
181kj
99rpm
33%
16mph
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Workouts
193
kj
Tuesday 12/29/20
173
kj
Monday 11/14/22
276
kj
Thursday 11/12/20
380
kj
Sunday 5/17/20
267
kj
Friday 3/4/22
175
kj
Wednesday 10/13/21
276
kj
Tuesday 9/28/21
283
kj
Sunday 12/13/20
181
kj
Tuesday 9/15/20