Shake and Bake
Workouts
Tuesday 3/16/21 @ 8:27 PM
49kj
84rpm
33%
15mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Thursday 1/20/22 @ 2:19 PM
375kj
84rpm
38%
16mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 6/23/22 @ 6:40 PM
282kj
87rpm
37%
16mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 4/9/22 @ 2:15 PM
269kj
86rpm
36%
16mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 10/29/20 @ 3:12 PM
192kj
78rpm
41%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
375
kj
Thursday 1/20/22
595
kj
Friday 6/4/21
293
kj
Wednesday 7/29/20
194
kj
Wednesday 9/23/20
573
kj
Wednesday 6/17/20
282
kj
Thursday 6/23/22
269
kj
Saturday 4/9/22
192
kj
Thursday 10/29/20