Shake and Bake

Workouts

Saturday 11/4/23 @ 8:3 PM
293kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:21 PM
✅
321kj
82rpm
41%
17mph
Friday 11/3/23 @ 7:9 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/6/22 @ 10:23 PM
46kj
83rpm
34%
15mph
Thursday 5/6/21 @ 4:11 PM
308kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 8:25 PM
✅
340kj
82rpm
41%
18mph
Sunday 4/16/23 @ 6:28 PM
246kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 9:43 PM
✅
287kj
84rpm
38%
17mph
Tuesday 3/15/22 @ 4:23 PM
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 3:56 PM
✅
319kj
86rpm
39%
17mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 4:49 PM
✅
332kj
88rpm
39%
17mph
Friday 7/30/21 @ 4:45 PM
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 2:40 PM
✅
338kj
87rpm
40%
18mph
Friday 7/23/21 @ 3:23 PM
393kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:17 PM
✅
446kj
88rpm
39%
18mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:20 PM
✅
200kj
88rpm
37%
17mph
Thursday 4/29/21 @ 2:53 PM
389kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:32 PM
✅
395kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 11/4/23
✅ 321 kj
Monday 8/23/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Friday 11/3/23
46 kj
Tuesday 12/6/22
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 5/6/21
✅ 340 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 4/16/23
✅ 287 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 3/15/22
✅ 319 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 8/2/21
✅ 332 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 7/30/21
✅ 338 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 7/23/21
✅ 446 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Denis Morton
187 kj
Tuesday 10/27/20
✅ 200 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/29/21
✅ 395 kj
Thursday 4/29/21