Shake and Bake

Workouts

Tuesday 12/21/21 @ 12:1 AM
✅
244kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/6/23 @ 7:57 PM
180kj
84rpm
36%
16mph
Tuesday 1/3/23 @ 8:34 PM
✅
392kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/1/23 @ 2:40 PM
275kj
82rpm
37%
16mph
Thursday 5/26/22 @ 8:29 PM
✅
385kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 11:39 AM
276kj
76rpm
40%
16mph
Monday 4/27/20 @ 9:24 PM
✅
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 12:38 PM
93kj
74rpm
36%
14mph
Saturday 1/9/21 @ 7:27 PM
✅
462kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 10:56 AM
373kj
77rpm
40%
16mph
Saturday 12/4/21 @ 10:1 PM
✅
252kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 10:55 AM
176kj
85rpm
36%
16mph
Sunday 8/8/21 @ 4:28 PM
✅
382kj
82rpm
43%
18mph
45 min Tabata Ride
Ally Love
Tuesday 9/15/20 @ 12:30 PM
273kj
68rpm
40%
15mph
Tuesday 5/12/20 @ 9:59 AM
✅
268kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 3:17 PM
248kj
77rpm
37%
15mph
Friday 1/12/18 @ 1:38 AM
kj
rpm
%
0mph
45 min Y2K Ride
Hannah Corbin
Thursday 1/11/18 @ 12:40 PM
✅
238kj
70rpm
40%
15mph
Tuesday 10/24/17 @ 4:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/19/17 @ 2:55 PM
✅
103kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Tuesday 12/21/21
180 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Tuesday 1/3/23
275 kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 5/26/22
276 kj
Monday 2/6/23
20 min Low Impact Ride
Denis Morton
✅ 108 kj
Monday 4/27/20
93 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 1/9/21
373 kj
Tuesday 8/23/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Saturday 12/4/21
176 kj
Tuesday 8/24/21
45 min Tabata Ride
Ally Love
✅ 382 kj
Sunday 8/8/21
273 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Tuesday 5/12/20
248 kj
Saturday 2/15/20
45 min Y2K Ride
Hannah Corbin
kj
Friday 1/12/18
✅ 238 kj
Thursday 1/11/18
20 min Low Impact Ride
Emma Lovewell
kj
Tuesday 10/24/17
✅ 103 kj
Tuesday 12/19/17