Shake and Bake
Workouts
Friday 7/7/23 @ 10:39 AM
238kj
90rpm
40%
18mph
Thursday 8/1/24 @ 10:44 PM
✅
280kj
72rpm
48%
19mph
Tuesday 9/6/22 @ 10:29 AM
377kj
89rpm
40%
18mph
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Monday 4/11/22 @ 11:54 PM
382kj
93rpm
39%
18mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Thursday 10/24/19 @ 12:10 AM
308kj
83rpm
39%
17mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Monday 10/5/20 @ 10:22 AM
341kj
87rpm
37%
16mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Sunday 7/19/20 @ 6:12 PM
388kj
88rpm
41%
19mph
Friday 1/10/20 @ 7:1 PM
✅
683kj
82rpm
55%
23mph
Tuesday 7/14/20 @ 10:16 AM
349kj
88rpm
38%
17mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Monday 4/13/20 @ 10:37 AM
345kj
80rpm
42%
18mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Tuesday 2/4/20 @ 11:29 AM
325kj
77rpm
43%
17mph
Wednesday 12/11/19 @ 9:25 PM
✅
644kj
78rpm
56%
22mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Sunday 1/26/20 @ 5:30 PM
✅
679kj
80rpm
55%
23mph
Workouts
238
kj
Friday 7/7/23
308
kj
Thursday 10/24/19
325
kj
Tuesday 2/4/20