Shake and Bake
Workouts
Monday 11/21/22 @ 2:30 PM
311kj
85rpm
39%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 5/1/23 @ 3:45 PM
402kj
88rpm
41%
19mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 1/16/23 @ 5:59 PM
363kj
86rpm
40%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 9/2/22 @ 10:25 AM
473kj
89rpm
39%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 4/11/20 @ 6:17 PM
244kj
85rpm
41%
18mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Workouts
311
kj
Monday 11/21/22
224
kj
Thursday 4/13/23
463
kj
Monday 9/21/20
494
kj
Sunday 5/17/20
363
kj
Monday 1/16/23
473
kj
Friday 9/2/22
293
kj
Wednesday 12/4/19
244
kj
Saturday 4/11/20