Shake and Bake

Workouts

Sunday 9/18/22 @ 11:34 PM
342kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:12 PM
✅
428kj
77rpm
48%
19mph
Sunday 4/3/22 @ 6:35 PM
327kj
78rpm
50%
20mph
30 min Metal Ride
Kendall Toole
Thursday 2/24/22 @ 1:9 PM
✅
329kj
77rpm
51%
20mph
Thursday 3/10/22 @ 11:33 AM
358kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 11:2 AM
✅
420kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
342 kj
Sunday 9/18/22
✅ 428 kj
Wednesday 1/5/22
30 min Metal Ride
Kendall Toole
327 kj
Sunday 4/3/22
✅ 329 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Olivia Amato
358 kj
Thursday 3/10/22
✅ 420 kj
Monday 3/14/22