Shake and Bake
Workouts
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Thursday 9/10/20 @ 11:22 AM
✅
418kj
80rpm
45%
19mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Wednesday 3/25/20 @ 10:11 PM
✅
543kj
80rpm
46%
19mph
Tuesday 4/21/20 @ 11:0 AM
489kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 11:13 PM
✅
595kj
83rpm
46%
20mph
Saturday 4/25/20 @ 10:57 AM
232kj
86rpm
41%
18mph
Thursday 11/12/20 @ 12:2 PM
✅
274kj
90rpm
42%
19mph
Wednesday 3/17/21 @ 9:59 AM
331kj
81rpm
41%
17mph
Sunday 4/18/21 @ 8:46 PM
✅
363kj
89rpm
40%
18mph
Sunday 11/8/20 @ 7:18 PM
495kj
77rpm
45%
18mph
Sunday 11/15/20 @ 6:46 PM
✅
580kj
81rpm
44%
20mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
Sunday 9/20/20 @ 10:42 PM
✅
424kj
80rpm
45%
19mph
Monday 8/19/19 @ 10:21 AM
315kj
83rpm
40%
17mph
Monday 8/19/19 @ 9:50 PM
✅
404kj
81rpm
45%
19mph
Monday 7/8/19 @ 10:21 AM
307kj
85rpm
38%
17mph
Thursday 7/11/19 @ 10:52 AM
✅
415kj
73rpm
48%
19mph
Sunday 6/9/19 @ 7:42 PM
309kj
88rpm
37%
17mph
Thursday 6/13/19 @ 12:33 AM
✅
400kj
75rpm
48%
19mph
Workouts
460
kj
Friday 3/27/20
232
kj
Saturday 4/25/20
331
kj
Wednesday 3/17/21
495
kj
Sunday 11/8/20
315
kj
Monday 8/19/19