Shake and Bake
Workouts
Thursday 7/27/23 @ 6:45 PM
247kj
81rpm
37%
15mph
Friday 8/4/23 @ 5:44 PM
✅
655kj
78rpm
54%
22mph
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
Wednesday 4/26/23 @ 7:59 PM
✅
425kj
85rpm
52%
23mph
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
Friday 12/17/21 @ 12:15 PM
✅
710kj
80rpm
57%
24mph
Saturday 1/9/21 @ 1:48 PM
476kj
77rpm
45%
18mph
Saturday 8/7/21 @ 10:31 AM
✅
911kj
76rpm
58%
23mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Saturday 5/9/20 @ 3:19 PM
✅
1515kj
82rpm
58%
24mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Saturday 4/11/20 @ 3:58 PM
✅
1452kj
81rpm
57%
24mph
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
Monday 11/16/20 @ 12:4 PM
✅
634kj
82rpm
54%
23mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Thursday 11/28/19 @ 2:27 PM
✅
922kj
83rpm
55%
23mph
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph
Monday 6/11/18 @ 4:9 PM
✅
671kj
87rpm
53%
23mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
Saturday 6/9/18 @ 1:50 PM
✅
507kj
81rpm
59%
24mph
Workouts
231
kj
Thursday 5/28/20
350
kj
Wednesday 10/6/21
476
kj
Saturday 1/9/21
686
kj
Friday 5/8/20
723
kj
Saturday 3/6/21
343
kj
Wednesday 11/11/20
460
kj
Friday 4/3/20