Shake and Bake
Workouts
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Friday 10/1/21 @ 3:8 PM
✅
587kj
82rpm
45%
20mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Wednesday 12/18/19 @ 4:46 PM
✅
306kj
93rpm
43%
20mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Monday 11/29/21 @ 4:19 PM
✅
433kj
83rpm
45%
20mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Thursday 8/20/20 @ 4:44 PM
✅
428kj
83rpm
46%
19mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
Friday 12/28/18 @ 5:34 PM
✅
606kj
90rpm
43%
20mph
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
Saturday 11/17/18 @ 10:26 PM
✅
401kj
89rpm
40%
18mph
Wednesday 10/24/18 @ 3:52 PM
311kj
81rpm
40%
17mph
Wednesday 10/24/18 @ 2:24 PM
✅
446kj
85rpm
44%
19mph
Workouts
470
kj
Thursday 9/30/21
329
kj
Saturday 10/30/21
349
kj
Thursday 9/17/20
229
kj
Sunday 5/17/20
470
kj
Friday 4/19/19
306
kj
Wednesday 11/21/18
311
kj
Wednesday 10/24/18