Shake and Bake
Workouts
Sunday 11/19/23 @ 2:15 PM
✅
268kj
75rpm
40%
16mph
Friday 11/24/23 @ 7:51 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Thursday 11/9/23 @ 10:12 AM
✅
403kj
82rpm
44%
19mph
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Saturday 7/22/23 @ 10:37 AM
✅
426kj
91rpm
42%
19mph
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
Thursday 6/22/23 @ 9:53 AM
✅
409kj
85rpm
43%
19mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Tuesday 5/5/20 @ 11:58 AM
202kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
Wednesday 8/5/20 @ 11:58 AM
✅
372kj
89rpm
40%
18mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 1:5 PM
✅
217kj
85rpm
40%
17mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 1:13 PM
322kj
85rpm
39%
17mph
Workouts
kj
Friday 11/24/23
342
kj
Saturday 12/26/20
342
kj
Sunday 9/26/21
255
kj
Saturday 6/17/23
202
kj
Tuesday 5/5/20
215
kj
Monday 11/2/20
347
kj
Monday 6/1/20