Shake and Bake

Workouts

Friday 8/14/20 @ 10:26 AM
478kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Sunday 3/29/20 @ 11:48 AM
218kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:59 PM
138kj
81rpm
34%
14mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Thursday 7/2/20 @ 10:23 AM
471kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
Thursday 1/23/20 @ 9:57 PM
41kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:9 AM
57kj
82rpm
37%
16mph
Sunday 9/8/19 @ 10:15 AM
244kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:46 PM
155kj
80rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
478 kj
Friday 8/14/20
309 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 8/3/19
90 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 3/29/20
138 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/27/20
307 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
330 kj
Monday 6/29/20
253 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/2/20
319 kj
Saturday 2/15/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 1/28/20
84 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 1/24/20
297 kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 1/23/20
57 kj
Saturday 8/10/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 9/8/19
155 kj
Friday 9/6/19