Shake and Bake

Workouts

Saturday 2/3/24 @ 4:18 PM
281kj
79rpm
40%
16mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 10/15/23 @ 10:22 AM
✅
351kj
0rpm
0%
0mph
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Sunday 1/29/23 @ 10:51 AM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/12/23 @ 9:0 AM
✅
258kj
82rpm
37%
16mph
Tuesday 7/27/21 @ 8:45 PM
✅
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 7:41 AM
289kj
86rpm
37%
16mph
Friday 5/14/21 @ 1:21 PM
✅
479kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:42 AM
399kj
87rpm
38%
17mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 9:10 AM
193kj
88rpm
37%
17mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 10:41 AM
395kj
79rpm
40%
16mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:9 AM
287kj
88rpm
37%
17mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:57 PM
409kj
86rpm
38%
17mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 8:17 AM
300kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
281 kj
Saturday 2/3/24
✅ 351 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 9/26/21
291 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Sam Yo
256 kj
Sunday 1/29/23
✅ 258 kj
Thursday 1/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 7/27/21
289 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 5/14/21
399 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Monday 11/2/20
193 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 11/25/20
395 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Monday 6/1/20
287 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 5/1/20
409 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Saturday 8/24/19
300 kj
Friday 11/29/19