Shake and Bake
Workouts
Saturday 12/9/23 @ 2:17 PM
197kj
82rpm
37%
16mph
Sunday 12/3/23 @ 2:35 PM
✅
260kj
87rpm
40%
18mph
Friday 11/17/23 @ 1:17 PM
184kj
77rpm
39%
16mph
Monday 11/20/23 @ 10:30 PM
✅
253kj
90rpm
39%
18mph
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Monday 4/17/23 @ 3:4 PM
✅
220kj
88rpm
39%
17mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Saturday 1/1/22 @ 2:3 PM
✅
488kj
90rpm
40%
18mph
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Sunday 2/21/21 @ 8:20 PM
513kj
82rpm
44%
18mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 10:21 AM
✅
340kj
80rpm
42%
18mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 10:57 AM
338kj
77rpm
44%
18mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Friday 5/8/20 @ 10:6 AM
✅
725kj
81rpm
43%
18mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Saturday 4/4/20 @ 5:25 PM
✅
487kj
83rpm
43%
18mph
Tuesday 12/31/19 @ 10:3 PM
221kj
78rpm
43%
18mph
Wednesday 1/1/20 @ 8:11 PM
✅
251kj
79rpm
45%
18mph
Workouts
197
kj
Saturday 12/9/23
184
kj
Friday 11/17/23
219
kj
Saturday 7/17/21
460
kj
Sunday 4/25/21
336
kj
Wednesday 9/2/20
338
kj
Tuesday 5/12/20
686
kj
Friday 5/8/20
460
kj
Friday 4/3/20
221
kj
Tuesday 12/31/19