Shake and Bake
Workouts
Monday 9/18/23 @ 5:35 PM
✅
220kj
74rpm
43%
17mph
Sunday 10/29/23 @ 4:59 PM
186kj
76rpm
41%
16mph
Friday 9/22/23 @ 5:12 PM
✅
223kj
76rpm
43%
17mph
Friday 9/1/23 @ 4:42 PM
167kj
73rpm
40%
16mph
Thursday 9/22/22 @ 7:4 PM
✅
210kj
71rpm
44%
17mph
Tuesday 9/27/22 @ 3:18 PM
188kj
76rpm
40%
16mph
Monday 8/8/22 @ 7:3 PM
✅
214kj
75rpm
44%
17mph
Wednesday 8/31/22 @ 4:23 PM
184kj
76rpm
40%
16mph
Tuesday 6/28/22 @ 5:54 PM
✅
238kj
70rpm
47%
18mph
Sunday 6/26/22 @ 4:57 PM
197kj
72rpm
42%
17mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 7:10 PM
✅
222kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 3:54 PM
177kj
74rpm
41%
16mph
Friday 5/15/20 @ 8:22 PM
✅
222kj
76rpm
44%
17mph
Monday 12/30/19 @ 4:23 PM
198kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Thursday 9/5/19 @ 6:29 PM
✅
361kj
81rpm
43%
18mph
Monday 8/26/19 @ 4:53 PM
274kj
76rpm
40%
16mph