Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 12/11/23 @ 2:31 PM
411kj
87rpm
43%
19mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Monday 2/8/21 @ 1:9 PM
325kj
101rpm
41%
20mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Monday 8/21/23 @ 8:33 PM
439kj
84rpm
45%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/23/21 @ 1:0 PM
650kj
95rpm
44%
21mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 2/8/22 @ 1:45 PM
756kj
99rpm
41%
20mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Thursday 11/17/22 @ 1:39 PM
580kj
92rpm
42%
20mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Saturday 7/9/22 @ 2:39 PM
308kj
100rpm
41%
20mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 2/10/21 @ 1:0 PM
354kj
101rpm
43%
21mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 8/20/18 @ 2:48 PM
489kj
92rpm
46%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 1/14/19 @ 5:41 PM
471kj
83rpm
48%
20mph
Workouts
411
kj
Monday 12/11/23
325
kj
Monday 2/8/21
650
kj
Saturday 1/23/21
756
kj
Tuesday 2/8/22
580
kj
Thursday 11/17/22
308
kj
Saturday 7/9/22
354
kj
Wednesday 2/10/21
489
kj
Monday 8/20/18