Shake and Bake
Workouts
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 6/15/22 @ 9:8 PM
226kj
67rpm
48%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 4/18/21 @ 5:8 PM
410kj
78rpm
47%
19mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Thursday 5/27/21 @ 3:40 PM
375kj
71rpm
48%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 12/28/20 @ 8:19 PM
364kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 2/24/21 @ 10:17 PM
400kj
78rpm
46%
19mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Thursday 4/6/23 @ 10:11 PM
210kj
70rpm
44%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 11/28/22 @ 1:57 AM
279kj
74rpm
48%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 11/16/22 @ 2:47 AM
424kj
78rpm
47%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Tuesday 4/12/22 @ 5:58 PM
394kj
75rpm
47%
19mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Sunday 3/27/22 @ 10:25 PM
376kj
76rpm
45%
18mph
Workouts
226
kj
Wednesday 6/15/22
410
kj
Sunday 4/18/21
375
kj
Thursday 5/27/21
364
kj
Monday 12/28/20
400
kj
Wednesday 2/24/21
210
kj
Thursday 4/6/23
279
kj
Monday 11/28/22