Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:6 AM
301kj
87rpm
38%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 7:25 PM
422kj
84rpm
39%
17mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 1:13 AM
283kj
89rpm
35%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 3:9 AM
153kj
88rpm
33%
15mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:9 AM
354kj
87rpm
38%
17mph
Wednesday 8/19/20 @ 12:43 PM
✅
309kj
91rpm
52%
24mph
20 min Country Ride
Matt Wilpers
Monday 1/11/21 @ 1:37 AM
109kj
83rpm
36%
15mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 1:32 AM
287kj
81rpm
39%
16mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 10:11 PM
171kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
301 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
422 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Friday 7/5/19
283 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
420 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
153 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
306 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
354 kj
Sunday 3/27/22
20 min Country Ride
Matt Wilpers
✅ 309 kj
Wednesday 8/19/20
109 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
287 kj
Sunday 8/16/20
30 min Women of Rock Ride
Emma Lovewell
✅ 501 kj
Wednesday 3/11/20
171 kj
Sunday 3/8/20