Shake and Bake
Workouts
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 3/19/21 @ 1:2 AM
270kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 9/6/20 @ 5:52 PM
249kj
93rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 6:36 PM
577kj
91rpm
43%
20mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 6/28/22 @ 10:10 PM
289kj
81rpm
45%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 6/1/21 @ 10:23 AM
422kj
83rpm
42%
18mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Sunday 7/10/22 @ 10:19 AM
250kj
86rpm
38%
17mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Tuesday 10/12/21 @ 10:21 AM
297kj
89rpm
42%
19mph
Wednesday 4/14/21 @ 9:58 AM
✅
475kj
91rpm
52%
24mph
Saturday 4/17/21 @ 8:24 PM
283kj
84rpm
45%
19mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:28 PM
321kj
86rpm
47%
20mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Thursday 9/3/20 @ 10:16 PM
145kj
88rpm
44%
19mph
Workouts
270
kj
Friday 3/19/21
249
kj
Sunday 9/6/20
577
kj
Saturday 4/24/21
297
kj
Tuesday 10/12/21
283
kj
Saturday 4/17/21