Shake and Bake

Workouts

Sunday 1/12/20 @ 12:10 PM
βœ…
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:45 PM
146kj
68rpm
34%
12mph
Friday 9/6/19 @ 10:44 AM
βœ…
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:25 AM
188kj
66rpm
38%
14mph
Tuesday 11/5/19 @ 2:30 PM
βœ…
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:10 PM
109kj
67rpm
35%
13mph
Wednesday 1/29/20 @ 11:47 AM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:19 PM
191kj
67rpm
38%
14mph
Friday 4/3/20 @ 10:10 AM
βœ…
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:43 PM
157kj
65rpm
35%
13mph
Wednesday 2/26/20 @ 11:53 AM
βœ…
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 2:7 AM
104kj
65rpm
32%
11mph
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph
Wednesday 5/8/19 @ 1:7 PM
βœ…
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 10:50 PM
122kj
73rpm
35%
14mph
Saturday 4/20/19 @ 2:29 PM
βœ…
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:19 PM
124kj
69rpm
37%
14mph
Saturday 9/22/18 @ 4:40 PM
βœ…
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 11:36 PM
267kj
66rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 731 kj
Sunday 1/12/20
146 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 9/6/19
188 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Tuesday 11/5/19
109 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 747 kj
Wednesday 1/29/20
191 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Friday 4/3/20
157 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 736 kj
Wednesday 2/26/20
104 kj
Sunday 4/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 745 kj
Friday 11/29/19
141 kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Wednesday 5/8/19
122 kj
Saturday 5/11/19
30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 4/20/19
124 kj
Sunday 6/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1408 kj
Saturday 9/22/18
267 kj
Wednesday 5/29/19