Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:7 AM
324kj
86rpm
39%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 4:20 PM
211kj
89rpm
38%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 3:39 AM
311kj
84rpm
39%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:24 PM
427kj
87rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
420kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
318kj
83rpm
40%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 11:0 AM
465kj
86rpm
40%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/29/20 @ 2:53 AM
214kj
94rpm
34%
16mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 10:59 AM
78kj
79rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
324 kj
Monday 5/18/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Wednesday 7/6/22
211 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
311 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
427 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
420 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
318 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
465 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
281 kj
Wednesday 8/14/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 535 kj
Saturday 2/15/20
214 kj
Wednesday 1/29/20
20 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Saturday 2/2/19
78 kj
Friday 6/21/19