Shake and Bake

Workouts

Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 4:7 PM
335kj
88rpm
39%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:47 PM
242kj
90rpm
40%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 11:34 AM
371kj
89rpm
41%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:58 PM
349kj
91rpm
39%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:34 PM
352kj
100rpm
37%
18mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
15 min 90s Ride
Denis Morton
Thursday 8/6/20 @ 12:45 PM
111kj
89rpm
39%
18mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/31/18 @ 9:41 PM
393kj
89rpm
42%
19mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:51 PM
373kj
93rpm
40%
18mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 11/14/18 @ 9:57 PM
478kj
96rpm
38%
18mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:35 PM
525kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Thursday 4/9/20
335 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
242 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
371 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
349 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
352 kj
Tuesday 4/23/19
15 min 90s Ride
Denis Morton
✅ 223 kj
Saturday 6/20/20
111 kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
393 kj
Wednesday 10/31/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 691 kj
Monday 11/19/18
373 kj
Monday 11/19/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 941 kj
Saturday 11/17/18
478 kj
Wednesday 11/14/18
60 min Power Zone Ride
Matt Wilpers
✅ 953 kj
Saturday 10/27/18
525 kj
Saturday 10/27/18