Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 4/8/22 @ 9:23 PM
311kj
75rpm
40%
16mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 1/29/21 @ 10:56 PM
242kj
88rpm
41%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 9/14/21 @ 12:34 PM
364kj
88rpm
41%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Sunday 9/27/20 @ 2:29 PM
375kj
84rpm
38%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 10/2/21 @ 4:15 PM
495kj
86rpm
42%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Sunday 2/13/22 @ 9:16 PM
217kj
83rpm
41%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 3:43 PM
352kj
87rpm
41%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 9/8/20 @ 3:26 PM
236kj
86rpm
41%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 8/11/20 @ 12:11 PM
223kj
87rpm
40%
18mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Saturday 2/8/20 @ 5:54 PM
202kj
82rpm
40%
17mph
Workouts
311
kj
Friday 4/8/22
242
kj
Friday 1/29/21
364
kj
Tuesday 9/14/21
495
kj
Saturday 10/2/21
217
kj
Sunday 2/13/22
352
kj
Tuesday 9/15/20
236
kj
Tuesday 9/8/20
223
kj
Tuesday 8/11/20