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Shake and Bake
angieverb
160 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012
kj
89
rpm
54
%
24
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 1/20/20 @ 1:53 AM
546
kj
83
rpm
45
%
19
mph
Wednesday 2/5/20 @ 10:56 AM
✅
744
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 7:52 PM
405
kj
87
rpm
42
%
19
mph
Thursday 10/13/22 @ 10:3 AM
✅
714
kj
88
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/2/20 @ 1:19 PM
403
kj
83
rpm
44
%
19
mph
Saturday 3/28/20 @ 1:13 PM
✅
991
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 5:11 PM
570
kj
84
rpm
45
%
19
mph
Thursday 10/3/19 @ 11:58 AM
✅
728
kj
94
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 3:26 PM
383
kj
87
rpm
42
%
19
mph
Wednesday 11/20/19 @ 11:50 AM
✅
736
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 11:38 AM
368
kj
83
rpm
43
%
18
mph
Saturday 3/14/20 @ 10:18 AM
✅
745
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:11 PM
463
kj
85
rpm
46
%
20
mph
Saturday 3/7/20 @ 5:41 PM
✅
976
kj
91
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 4:28 PM
587
kj
85
rpm
45
%
20
mph
Sunday 1/5/20 @ 11:1 AM
✅
1472
kj
89
rpm
53
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/19/20 @ 10:6 PM
759
kj
82
rpm
44
%
19
mph
Friday 5/24/19 @ 3:29 PM
✅
446
kj
91
rpm
51
%
23
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 8:48 PM
171
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
angieverb
160 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
1012
kj
Monday 3/16/20
546
kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
744
kj
Wednesday 2/5/20
405
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
714
kj
Thursday 10/13/22
403
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
991
kj
Saturday 3/28/20
570
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
728
kj
Thursday 10/3/19
383
kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Wednesday 11/20/19
368
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
745
kj
Saturday 3/14/20
463
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
976
kj
Saturday 3/7/20
587
kj
Saturday 6/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1472
kj
Sunday 1/5/20
759
kj
Thursday 3/19/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
446
kj
Friday 5/24/19
171
kj
Thursday 8/22/19
Previous Workouts
Next Workouts