Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 1:53 AM
546kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 7:52 PM
405kj
87rpm
42%
19mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 1:19 PM
403kj
83rpm
44%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:11 PM
570kj
84rpm
45%
19mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:26 PM
383kj
87rpm
42%
19mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:38 AM
368kj
83rpm
43%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:11 PM
463kj
85rpm
46%
20mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:28 PM
587kj
85rpm
45%
20mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 10:6 PM
759kj
82rpm
44%
19mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Thursday 8/22/19 @ 8:48 PM
171kj
79rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
546 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
405 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
403 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
570 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Thursday 10/3/19
383 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
368 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
463 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
587 kj
Saturday 6/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
759 kj
Thursday 3/19/20
30 min Low Impact Ride
Denis Morton
✅ 446 kj
Friday 5/24/19
171 kj
Thursday 8/22/19