Shake and Bake
Workouts
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Friday 1/21/22 @ 6:28 PM
471kj
84rpm
46%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 9/4/20 @ 7:59 PM
418kj
86rpm
44%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 7/22/21 @ 11:21 AM
282kj
84rpm
44%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 4:30 PM
626kj
83rpm
47%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Wednesday 5/18/22 @ 9:54 AM
308kj
83rpm
46%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Tuesday 11/3/20 @ 12:32 PM
483kj
80rpm
49%
20mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 1/27/22 @ 10:59 AM
455kj
81rpm
46%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 9:18 PM
652kj
81rpm
48%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 11/22/20 @ 3:46 PM
624kj
84rpm
46%
20mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Monday 5/4/20 @ 12:11 PM
132kj
87rpm
37%
17mph
Workouts
418
kj
Friday 9/4/20
282
kj
Thursday 7/22/21
626
kj
Saturday 4/24/21
308
kj
Wednesday 5/18/22
483
kj
Tuesday 11/3/20
624
kj
Sunday 11/22/20