Shake and Bake

Workouts

Saturday 6/25/22 @ 11:9 AM
βœ…
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/11/22 @ 1:3 PM
215kj
85rpm
44%
17mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:12 PM
386kj
86rpm
41%
18mph
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
392kj
83rpm
43%
19mph
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Friday 12/6/19 @ 1:5 PM
107kj
82rpm
40%
17mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
432kj
0rpm
0%
0mph
Monday 2/12/18 @ 12:53 PM
βœ…
677kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:59 PM
280kj
84rpm
37%
16mph
Friday 7/14/17 @ 4:20 PM
βœ…
674kj
77rpm
58%
23mph
45 min Farewell Ride
Steven Little
Monday 7/17/17 @ 12:35 PM
240kj
77rpm
38%
15mph
Saturday 4/8/17 @ 11:25 AM
βœ…
606kj
90rpm
50%
22mph
45 min HRZ Endurance Ride
Steven Little
Sunday 4/9/17 @ 3:37 PM
222kj
83rpm
35%
15mph
Saturday 4/8/17 @ 12:29 PM
βœ…
597kj
85rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/9/17 @ 2:50 PM
211kj
75rpm
37%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 471 kj
Saturday 6/25/22
215 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
349 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
386 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
βœ… 746 kj
Tuesday 12/31/19
392 kj
Thursday 5/23/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 248 kj
Tuesday 12/3/19
107 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
432 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 677 kj
Monday 2/12/18
280 kj
Monday 2/12/18
45 min Farewell Ride
Steven Little
βœ… 674 kj
Friday 7/14/17
240 kj
Monday 7/17/17
45 min HRZ Endurance Ride
Steven Little
βœ… 606 kj
Saturday 4/8/17
222 kj
Sunday 4/9/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 597 kj
Saturday 4/8/17
211 kj
Sunday 4/9/17