Shake and Bake

Workouts

Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 3:29 PM
343kj
80rpm
42%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 2/27/21 @ 10:45 PM
222kj
84rpm
40%
17mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 9:35 PM
217kj
78rpm
42%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 9:10 PM
349kj
85rpm
40%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:41 PM
452kj
79rpm
42%
17mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 1/9/22 @ 5:19 PM
✅
225kj
78rpm
43%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 8:58 PM
502kj
84rpm
43%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:44 PM
371kj
80rpm
44%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:53 PM
340kj
82rpm
42%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 9/9/22
343 kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
222 kj
Saturday 2/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 9/15/22
217 kj
Tuesday 9/27/22
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
349 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
452 kj
Saturday 10/2/21
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Saturday 7/27/19
✅ 225 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
502 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
371 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
340 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
206 kj
Thursday 9/12/19