Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 7/1/22 @ 1:32 AM
163kj
87rpm
35%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 12:13 PM
438kj
88rpm
39%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:1 PM
457kj
92rpm
38%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:0 AM
330kj
85rpm
40%
17mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:40 PM
319kj
88rpm
38%
17mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:48 PM
91kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
354 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
326 kj
Saturday 4/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Monday 7/25/22
163 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
438 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
457 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
424 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
192 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
330 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
319 kj
Wednesday 8/18/21
20 min Low Impact Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
91 kj
Tuesday 6/29/21