Shake and Bake

Workouts

Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/27/21 @ 3:23 PM
498kj
82rpm
44%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:10 PM
459kj
86rpm
46%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 3:1 PM
444kj
85rpm
46%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
629kj
81rpm
48%
20mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 10:5 PM
470kj
89rpm
45%
20mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 9:22 PM
475kj
91rpm
45%
20mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:26 PM
462kj
84rpm
47%
20mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:37 PM
629kj
89rpm
45%
20mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/15/18 @ 2:6 PM
61kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 956 kj
Friday 10/6/23
498 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
459 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
323 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
444 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
629 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 730 kj
Tuesday 3/19/19
470 kj
Wednesday 11/14/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Friday 8/24/18
475 kj
Thursday 8/23/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
462 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Saturday 4/28/18
629 kj
Saturday 4/28/18
10 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Wednesday 4/11/18
61 kj
Thursday 3/15/18