Shake and Bake

Workouts

Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 2:25 PM
482kj
92rpm
44%
20mph
Monday 3/11/24 @ 10:34 AM
✅
691kj
85rpm
53%
23mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/18/24 @ 2:37 PM
508kj
91rpm
45%
21mph
Wednesday 1/31/24 @ 11:31 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Pop Ride
Hannah Frankson
Monday 3/4/24 @ 4:56 PM
332kj
92rpm
44%
21mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 2:30 PM
467kj
89rpm
44%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 3:59 PM
497kj
89rpm
46%
21mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/7/23 @ 4:48 PM
479kj
91rpm
44%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 1:51 PM
959kj
90rpm
45%
20mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 4:21 PM
325kj
93rpm
44%
21mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 3:41 PM
477kj
92rpm
44%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:25 PM
485kj
93rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Monday 5/8/23
482 kj
Wednesday 5/10/23
45 min Power Zone Ride
Christine D'Ercole
✅ 691 kj
Monday 3/11/24
508 kj
Monday 3/18/24
30 min Power Zone Pop Ride
Hannah Frankson
✅ 483 kj
Wednesday 1/31/24
332 kj
Monday 3/4/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
467 kj
Wednesday 1/24/24
45 min Power Zone Ride
Denis Morton
✅ 704 kj
Wednesday 11/17/21
497 kj
Friday 3/25/22
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 660 kj
Saturday 7/8/23
479 kj
Wednesday 6/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
959 kj
Thursday 6/18/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 3/24/23
325 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 651 kj
Saturday 3/11/23
477 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
485 kj
Monday 2/22/21