Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Wednesday 1/24/24 @ 4:21 PM
175kj
90rpm
34%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 3/29/22 @ 2:8 PM
325kj
86rpm
39%
17mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 6/20/20 @ 3:55 PM
760kj
82rpm
43%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 2/7/23 @ 3:9 PM
210kj
87rpm
32%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 6/15/20 @ 6:32 PM
246kj
84rpm
41%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 4/16/20 @ 4:2 PM
252kj
91rpm
41%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 2/22/21 @ 3:16 PM
350kj
87rpm
38%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 6/2/21 @ 4:10 PM
347kj
86rpm
40%
18mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Monday 1/7/19 @ 5:5 PM
126kj
81rpm
39%
16mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Monday 10/22/18 @ 7:5 PM
244kj
86rpm
40%
18mph
Workouts
175
kj
Wednesday 1/24/24
760
kj
Saturday 6/20/20
210
kj
Tuesday 2/7/23
246
kj
Monday 6/15/20
252
kj
Thursday 4/16/20
347
kj
Wednesday 6/2/21