Shake and Bake
Workouts
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Sunday 7/23/23 @ 1:56 PM
310kj
85rpm
39%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 7/5/21 @ 2:30 PM
231kj
85rpm
41%
18mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 10/3/22 @ 1:26 PM
225kj
88rpm
40%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 11/9/20 @ 2:25 PM
347kj
84rpm
41%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 3/22/21 @ 1:0 PM
351kj
89rpm
40%
18mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Friday 5/28/21 @ 1:49 PM
66kj
85rpm
38%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 2:9 PM
512kj
84rpm
43%
19mph
Wednesday 5/29/19 @ 1:48 PM
✅
727kj
94rpm
52%
24mph
Thursday 8/29/19 @ 1:0 PM
356kj
79rpm
43%
18mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Friday 10/5/18 @ 1:53 PM
175kj
85rpm
43%
19mph
Thursday 8/23/18 @ 11:56 AM
✅
706kj
94rpm
51%
24mph
Thursday 8/23/18 @ 11:59 AM
337kj
80rpm
42%
18mph
Workouts
310
kj
Sunday 7/23/23
231
kj
Monday 7/5/21
225
kj
Monday 10/3/22
347
kj
Monday 11/9/20
351
kj
Monday 3/22/21
337
kj
Thursday 8/23/18