Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 5:37 PM
321kj
82rpm
40%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:41 PM
336kj
76rpm
44%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 11:5 PM
301kj
84rpm
39%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:32 PM
430kj
74rpm
49%
19mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:49 PM
376kj
79rpm
44%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:10 AM
403kj
0rpm
0%
0mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:26 PM
560kj
73rpm
48%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:28 AM
369kj
76rpm
42%
17mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:18 PM
329kj
77rpm
41%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 4:47 PM
432kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
321 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/16/21
336 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
301 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
430 kj
Thursday 8/27/20
45 min Power Zone Ride
Olivia Amato
✅ 745 kj
Thursday 4/2/20
376 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
403 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
560 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 734 kj
Monday 8/16/21
369 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Wednesday 7/7/21
329 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
432 kj
Sunday 2/9/20