Shake and Bake
Workouts
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 3/29/21 @ 3:57 PM
440kj
80rpm
42%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 4/2/22 @ 5:4 PM
573kj
86rpm
40%
18mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Saturday 11/19/22 @ 7:22 PM
455kj
83rpm
41%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 1/19/21 @ 5:56 PM
215kj
87rpm
39%
17mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Sunday 2/3/19 @ 3:17 PM
284kj
83rpm
39%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 1/14/19 @ 2:35 PM
352kj
81rpm
43%
18mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Wednesday 7/18/18 @ 12:49 PM
273kj
82rpm
37%
16mph
Workouts
440
kj
Monday 3/29/21
573
kj
Saturday 4/2/22
455
kj
Saturday 11/19/22
225
kj
Wednesday 4/8/20
215
kj
Tuesday 1/19/21
333
kj
Sunday 3/1/20
273
kj
Wednesday 7/18/18