Shake and Bake

Workouts

Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 1:58 AM
261kj
86rpm
36%
16mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 1:42 AM
248kj
85rpm
36%
16mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 5:1 PM
176kj
90rpm
35%
16mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 3:58 PM
182kj
84rpm
37%
16mph
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 1:52 AM
134kj
81rpm
41%
17mph
Tuesday 10/2/18 @ 2:29 PM
✅
306kj
89rpm
52%
24mph
20 min Electronic Dance/EDM Ride
Matt Wilpers
Wednesday 10/3/18 @ 2:14 AM
96kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
261 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
239 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
261 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
174 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/15/20
248 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
176 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
361 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
182 kj
Monday 11/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 309 kj
Wednesday 8/21/19
134 kj
Thursday 8/15/19
20 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 306 kj
Tuesday 10/2/18
96 kj
Wednesday 10/3/18