Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 9/14/20 @ 9:48 PM
405kj
85rpm
43%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Sunday 4/18/21 @ 3:46 PM
388kj
88rpm
42%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Saturday 1/25/20 @ 8:19 PM
370kj
86rpm
42%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 2/20/20 @ 10:52 PM
412kj
95rpm
40%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 3/29/20 @ 4:24 PM
572kj
89rpm
43%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 7:40 PM
592kj
89rpm
44%
20mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 4:21 PM
394kj
87rpm
42%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 8/20/19 @ 8:34 PM
378kj
84rpm
43%
19mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Tuesday 5/14/19 @ 12:8 AM
265kj
90rpm
41%
19mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Thursday 6/13/19 @ 7:0 PM
425kj
87rpm
44%
19mph
Workouts
388
kj
Sunday 4/18/21
370
kj
Saturday 1/25/20
412
kj
Thursday 2/20/20
572
kj
Sunday 3/29/20
378
kj
Tuesday 8/20/19