Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:3 AM
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:34 AM
595kj
76rpm
56%
22mph
Saturday 8/3/19 @ 4:41 PM
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
Tuesday 6/15/21 @ 9:54 AM
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/8/20 @ 3:6 AM
429kj
85rpm
53%
23mph
Sunday 4/3/22 @ 10:18 AM
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 1:53 AM
595kj
75rpm
56%
22mph
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
Monday 6/15/20 @ 11:12 AM
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
Tuesday 11/5/19 @ 10:58 AM
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
Tuesday 4/16/19 @ 10:46 AM
725kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 11:53 AM
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 2:53 AM
502kj
94rpm
45%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
704 kj
Wednesday 11/17/21
595 kj
Thursday 3/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
1473 kj
Saturday 8/3/19
1236 kj
Tuesday 8/6/19
30 min Power Zone Ride
Christine D'Ercole
488 kj
Tuesday 6/15/21
429 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
716 kj
Sunday 4/3/22
595 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
731 kj
Monday 12/28/20
623 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
992 kj
Saturday 2/27/21
846 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
471 kj
Monday 6/15/20
364 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
726 kj
Tuesday 11/5/19
588 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
725 kj
Tuesday 4/16/19
kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
721 kj
Wednesday 1/30/19
502 kj
Wednesday 1/30/19