Shake and Bake

Workouts

Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:51 AM
863kj
70rpm
51%
19mph
Friday 1/28/22 @ 12:36 PM
✅
159kj
89rpm
53%
24mph
10 min Climb Ride
Olivia Amato
Tuesday 8/24/21 @ 4:6 PM
108kj
56rpm
63%
20mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 6/28/20 @ 2:56 PM
204kj
81rpm
46%
19mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/21/21 @ 5:0 PM
483kj
65rpm
50%
18mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 3:29 PM
49kj
55rpm
47%
15mph
Thursday 7/9/20 @ 2:5 PM
✅
296kj
88rpm
52%
23mph
20 min Climb Ride
Denis Morton
Monday 6/29/20 @ 4:50 PM
224kj
77rpm
52%
20mph
Sunday 2/23/20 @ 2:49 PM
✅
499kj
90rpm
53%
24mph
30 min BHM Celebration Ride
Olivia Amato
Saturday 2/22/20 @ 10:13 PM
340kj
77rpm
51%
20mph
Sunday 11/17/19 @ 9:26 PM
✅
485kj
92rpm
52%
24mph
30 min Punk Rock Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:11 AM
353kj
77rpm
51%
21mph
Saturday 10/5/19 @ 11:13 AM
✅
530kj
94rpm
53%
25mph
30 min HIIT Ride
Matt Wilpers
Saturday 10/5/19 @ 3:27 PM
315kj
77rpm
48%
19mph
Sunday 8/11/19 @ 10:15 AM
✅
459kj
91rpm
52%
23mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 8/12/19 @ 1:28 PM
269kj
77rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1438 kj
Monday 5/15/23
863 kj
Saturday 1/22/22
10 min Climb Ride
Olivia Amato
✅ 159 kj
Friday 1/28/22
108 kj
Tuesday 8/24/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Friday 4/26/19
204 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 926 kj
Sunday 5/2/21
483 kj
Monday 6/21/21
10 min Low Impact Ride
Denis Morton
✅ 159 kj
Friday 9/4/20
49 kj
Friday 9/4/20
20 min Climb Ride
Denis Morton
✅ 296 kj
Thursday 7/9/20
224 kj
Monday 6/29/20
30 min BHM Celebration Ride
Olivia Amato
✅ 499 kj
Sunday 2/23/20
340 kj
Saturday 2/22/20
30 min Punk Rock Ride
Matt Wilpers
✅ 485 kj
Sunday 11/17/19
353 kj
Tuesday 11/19/19
30 min HIIT Ride
Matt Wilpers
✅ 530 kj
Saturday 10/5/19
315 kj
Saturday 10/5/19
30 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 459 kj
Sunday 8/11/19
269 kj
Monday 8/12/19