Shake and Bake
Workouts
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 4:32 PM
361kj
82rpm
43%
18mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Wednesday 5/27/20 @ 9:13 PM
170kj
82rpm
44%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 12/2/18 @ 1:0 AM
386kj
77rpm
45%
18mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Tuesday 4/23/19 @ 1:45 AM
296kj
71rpm
39%
15mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Sunday 12/9/18 @ 3:51 PM
334kj
85rpm
47%
20mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Sunday 9/16/18 @ 8:42 PM
544kj
80rpm
46%
19mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Wednesday 8/29/18 @ 2:18 PM
166kj
87rpm
41%
18mph
Friday 11/3/17 @ 2:28 PM
✅
456kj
83rpm
55%
23mph
Friday 11/3/17 @ 10:31 PM
200kj
73rpm
44%
17mph
Workouts
69
kj
Friday 1/31/20
361
kj
Wednesday 9/16/20
296
kj
Tuesday 4/23/19
200
kj
Friday 11/3/17