Shake and Bake
Workouts
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Sunday 1/6/19 @ 10:55 PM
310kj
82rpm
41%
17mph
Thursday 4/11/19 @ 2:53 PM
✅
490kj
94rpm
52%
24mph
Sunday 9/17/17 @ 7:30 PM
210kj
84rpm
39%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/14/18 @ 2:23 PM
259kj
79rpm
33%
14mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Tuesday 9/11/18 @ 1:1 PM
322kj
83rpm
40%
17mph
Thursday 5/17/18 @ 11:56 AM
✅
683kj
91rpm
51%
23mph
Wednesday 5/30/18 @ 1:34 PM
300kj
76rpm
42%
17mph
Monday 2/12/18 @ 4:27 PM
✅
461kj
91rpm
52%
24mph
Tuesday 3/6/18 @ 11:6 PM
241kj
81rpm
43%
18mph
Sunday 11/19/17 @ 12:27 PM
✅
624kj
79rpm
55%
22mph
Tuesday 1/30/18 @ 10:1 PM
312kj
83rpm
39%
17mph
Wednesday 8/2/17 @ 9:52 AM
✅
659kj
79rpm
58%
23mph
Wednesday 8/2/17 @ 9:56 AM
299kj
81rpm
41%
17mph
Workouts
362
kj
Sunday 11/29/20
310
kj
Sunday 1/6/19
259
kj
Wednesday 11/14/18
312
kj
Tuesday 1/30/18