Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Saturday 6/17/23 @ 3:39 PM
214kj
94rpm
29%
14mph
Saturday 4/16/22 @ 11:55 AM
✅
943kj
87rpm
54%
24mph
Saturday 7/8/23 @ 4:56 PM
318kj
95rpm
31%
15mph
Wednesday 7/6/22 @ 9:57 AM
✅
708kj
86rpm
54%
23mph
Monday 6/5/23 @ 1:47 PM
232kj
92rpm
31%
15mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Saturday 5/13/23 @ 6:42 PM
223kj
90rpm
32%
15mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Wednesday 4/26/23 @ 7:29 PM
274kj
87rpm
32%
14mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Thursday 4/6/23 @ 4:51 PM
130kj
85rpm
32%
14mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
Workouts
223
kj
Saturday 5/13/23
274
kj
Wednesday 4/26/23
130
kj
Thursday 4/6/23
235
kj
Friday 3/22/19