Shake and Bake
Workouts
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Sunday 2/4/24 @ 6:25 PM
242kj
72rpm
47%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Thursday 1/4/24 @ 4:56 PM
268kj
75rpm
49%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 11/29/23 @ 6:17 PM
393kj
74rpm
48%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 4/19/20 @ 3:31 PM
271kj
84rpm
44%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Friday 5/5/23 @ 3:56 PM
412kj
73rpm
49%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 1/18/23 @ 8:13 PM
535kj
73rpm
49%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Friday 4/30/21 @ 12:56 PM
300kj
74rpm
51%
20mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Tuesday 7/12/22 @ 1:28 AM
424kj
71rpm
42%
19mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 7/23/19 @ 12:50 AM
254kj
83rpm
43%
18mph
Workouts
242
kj
Sunday 2/4/24
271
kj
Sunday 4/19/20
412
kj
Friday 5/5/23
535
kj
Wednesday 1/18/23