Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Thursday 10/3/24 @ 6:58 PM
186kj
82rpm
38%
16mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Sunday 2/11/24 @ 7:35 PM
206kj
85rpm
38%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 2/4/24 @ 6:21 PM
313kj
81rpm
39%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/10/22 @ 4:55 PM
309kj
80rpm
40%
17mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Monday 11/14/22 @ 4:11 PM
326kj
82rpm
40%
17mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Friday 4/30/21 @ 5:3 PM
80kj
88rpm
35%
15mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Saturday 5/29/21 @ 3:24 PM
72kj
79rpm
31%
13mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Tuesday 5/4/21 @ 11:43 PM
97kj
83rpm
35%
15mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 8/20/21 @ 3:23 PM
447kj
82rpm
41%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Saturday 8/14/21 @ 11:8 AM
437kj
83rpm
41%
17mph
Workouts
186
kj
Thursday 10/3/24
206
kj
Sunday 2/11/24
326
kj
Monday 11/14/22
80
kj
Friday 4/30/21