Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 8:18 PM
419kj
72rpm
43%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 6:6 PM
203kj
77rpm
41%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/5/21 @ 3:7 PM
192kj
73rpm
43%
17mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/3/22 @ 10:21 PM
246kj
68rpm
42%
15mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
608kj
68rpm
44%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 11:54 AM
197kj
79rpm
40%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 4:51 PM
302kj
87rpm
38%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 11:36 AM
379kj
77rpm
40%
16mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:14 PM
366kj
78rpm
39%
16mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:56 PM
523kj
75rpm
42%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
419 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 477 kj
Thursday 10/14/21
203 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
192 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 710 kj
Saturday 10/8/22
246 kj
Monday 10/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Saturday 9/11/21
608 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
197 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
302 kj
Friday 3/19/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 879 kj
Monday 11/29/21
379 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
366 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
523 kj
Monday 10/18/21