Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Tuesday 12/26/23 @ 2:9 PM
445kj
81rpm
46%
20mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 1/9/24 @ 12:56 PM
263kj
80rpm
44%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 2/17/22 @ 9:52 AM
435kj
93rpm
42%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 1/16/22 @ 1:11 PM
465kj
95rpm
43%
20mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 7/20/22 @ 3:48 PM
463kj
87rpm
46%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 2/5/23 @ 11:2 AM
436kj
79rpm
47%
19mph
Friday 6/24/22 @ 10:44 AM
✅
717kj
87rpm
54%
24mph
Thursday 6/30/22 @ 10:37 AM
476kj
89rpm
43%
19mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Tuesday 7/5/22 @ 10:52 AM
450kj
90rpm
44%
20mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Tuesday 1/18/22 @ 3:7 PM
438kj
99rpm
40%
20mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Sunday 5/1/22 @ 8:36 AM
624kj
90rpm
44%
20mph
Workouts
445
kj
Tuesday 12/26/23
263
kj
Tuesday 1/9/24
435
kj
Thursday 2/17/22
465
kj
Sunday 1/16/22
463
kj
Wednesday 7/20/22
436
kj
Sunday 2/5/23
476
kj
Thursday 6/30/22
450
kj
Tuesday 7/5/22
438
kj
Tuesday 1/18/22
624
kj
Sunday 5/1/22