Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 9/27/21 @ 5:16 PM
374kj
91rpm
40%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 5:56 PM
410kj
96rpm
40%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 1/31/20 @ 5:58 PM
359kj
84rpm
42%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 4/29/20 @ 4:35 PM
512kj
88rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 4/24/21 @ 5:2 PM
405kj
96rpm
40%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 7/19/21 @ 9:24 PM
378kj
91rpm
40%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 5:48 PM
401kj
92rpm
41%
19mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Monday 10/5/20 @ 5:54 PM
127kj
81rpm
40%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 4:20 PM
369kj
90rpm
40%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 7/4/19 @ 1:56 PM
395kj
80rpm
46%
19mph
Workouts
374
kj
Monday 9/27/21
359
kj
Friday 1/31/20
378
kj
Monday 7/19/21
401
kj
Monday 1/18/21
127
kj
Monday 10/5/20
369
kj
Wednesday 9/16/20
395
kj
Thursday 7/4/19