Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Wednesday 12/6/23 @ 9:28 AM
377kj
80rpm
44%
19mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Monday 10/11/21 @ 9:47 AM
257kj
88rpm
42%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 11/19/22 @ 12:59 PM
515kj
85rpm
42%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 4/20/20 @ 11:6 AM
236kj
83rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Monday 8/15/22 @ 10:34 AM
531kj
80rpm
45%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Saturday 2/29/20 @ 12:56 PM
374kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Friday 7/19/19 @ 10:22 AM
252kj
83rpm
43%
18mph
Sunday 3/3/19 @ 12:54 PM
✅
687kj
91rpm
51%
23mph
Sunday 3/3/19 @ 12:56 PM
324kj
78rpm
43%
17mph
Workouts
377
kj
Wednesday 12/6/23
257
kj
Monday 10/11/21
515
kj
Saturday 11/19/22
236
kj
Monday 4/20/20
246
kj
Sunday 4/5/20
531
kj
Monday 8/15/22
374
kj
Saturday 2/29/20